Appreciation...

Books on diet and nutrition are good to read, but we need the teaching, comfort and uplifting of the Holy Spirit. Let’s never be slack in our appreciation of the Holy Spirit.

John 14:26 (The Message)
25-27"I'm telling you these things while I'm still living with you. The Friend, the Holy Spirit whom the Father will send at my request, will make everything plain to you. He will remind you of all the things I have told you. I'm leaving you well and whole. That's my parting gift to you. Peace. I don't leave you the way you're used to being left—feeling abandoned, bereft. So don't be upset. Don't be distraught.

I don’t have any nutritional books. Anything I read about nutrition is either on a label of the food I am preparing or the internet if I need to research a food item to see how many calories are in something. I should probably get a little nutritional book but I never really need it during the day since I bring my lunch each day. This week has been pretty good so far. I keep looking at my food log and see that the calorie intake isn’t as high as it was last week.

Lots of love
Sharan